Monday, August 24, 2015
Welcome to my Night Eating Syndrome vlog on YouTube. This is just a short introduction to a vlog, where i want to talk about my experience, tips on food and sleep, reactions of the ones around you, official status of the disorder, research, news and so on. Please ask questions, share and like!
Tuesday, August 14, 2012
I always have weird dreams after eating steak for dinner. Last night I became Harry Styles' interior designer (not a euphemism) .What do you dream about after you eat?
— lilyrosecooper (@lilyrosecooper) July 24, 2012
Monday, July 2, 2012
Hi All! Here is a chance for all of us to contribute to a study on sleep disorders, NES and weight gain. The questions are interesting and it doesn't take long to fill in. The survey is here: The Potential Links Between SleepQuality, Disordered Eating And Body Mass Index.
Sunday, January 22, 2012
Every journey starts with believing one can make it.
I believe NES is beatable. But only if I want it to be beatable. I am ready to take my life into my hands. I am ready to make no excuses. I don’t depend on moods and external factors. I will not make excuses for the stress a man causes me, a sick child my heart aches for, work that gets done three times slower than planned. I will put a smile on regardless.
My. Life. Is. In. My. Hands.
Sunday, January 15, 2012
For the last TWO WEEKS I have been getting up 3-4 hours earlier than my usual waking time. It had been brutal; I was falling asleep at my desk, my eyes burnt all throughout the day, red and teary. The big payoff, I thought, would be the ability to sleep, not eat at night and finally beat NES.
The first night I fell asleep the minute I touched the pillow (after I dragged my exhausted body to bed) and the next thing I heard was the alarm going off the next morning. I had slept through the night without eating!!! I couldn’t tell you how happy I was.
The experiment is really going well. I am getting up ravenous but happy, and I eat what I want during the day. Pasta for breakfast? Why not? Since NES sufferers usually skip breakfast, it’s best to eat non-breakfast food that is more nutritious and doesn’t feel like it belongs to those early hours. I also eat a nutritious meal around 9-10 so I don’t wake up hungry. But believe me, by the minute I am in bed I can’t wait to get that rest – and I simply have no energy to get up even when I do wake up (a couple times a night).
The last couple of days I gave myself some slack since it was weekend, and I reverted to NES the last two nights, the first night for some cookies, and the second for an apple. To avoid this, I would recommend sticking with the early hours even at weekends, until NES is on the ground, unmoving and not breathing.
For sufferers of NES who feel it’s not primarily an eating disorder but a sleeping disorder, this method is definitely worth trying out. If you are exhausted enough for a deep sleep, chances are you won’t be getting up. Going to bed with peace of mind helps too so try to plan the day ahead (if it calms you down), write down all that bothers you (that bastard got me yellow gold instead of white!) and let it go. Doing breathing exercises, counting, visualising a pleasant landscape may also help. When you wake up at night, popping up into an upright position, keeping eyes closed and breathing deeply instead of going to the kitchen for NES binges may save you.
Resolving any problems you have is crucial, whether on your own or in therapy. NES is beatable, and part of the solution is believing you can beat it.
Monday, January 2, 2012
Sunday, January 1, 2012
Fucking NES has been acting up lately.
A decision had to be made: I will barricade the way to the kitchen with chairs, boxes and debris, like there was a zombie horde drooling to put some teeth on my (puffed after the holidays) bodyparts.
Let's see how tired I will be at 3 a.m. to get to those cookies, pineapple juice, ham and chewable Omega 3 supplements (orange flavor, yummmm) through all that shit.
Never done this before - will keep you posted.